self growth

Self Improvement Software – SRC4U & Sh-E-Motion

Posted on March 22, 2012. Filed under: Energy, Qi Gong Energy, self growth, Treatment of Addiction | Tags: , , , , , , , |

Self Improvement Software has arrived!

Could it possibly be true that there is a software program that uses Qi Gong Energy Enhancement online to improve your body, mind, spirit and emotions day by day?  Incrementally, gently, precisely, and with great love inherent in the program to benefit each user on a daily use basis (like brushing your teeth!) and people all over the world are using it. SRC4You and Sh-E-Motion have been not only launched but refined substantially since they were first released.

SRC4You was released in December 2010 and Sh-E-Motion is now completing its Beta program in the hands of thousands of women since February 2012. Personally, I have used both programs ongoing since they became available and my friends and relatives have also used and benefited greatly from both programs.  I have never felt clearer, more focused, and more emotionally and mentally tuned-in in my life.

I have been using SRC4You daily since it became available as a Beta test product in 2010. I cannot tell you how thankful I am. I also run it on my friends and family who ask and I have watched them enjoy the benefits over time. It is gradual and cumulative and worth the brief time and effort it takes each day to run it.

Have you  ever wished you could help friends and family when you are not with them where they are, when you have to work or when you live in different locations? I felt that way so often because my life is helping people. I facilitate workshops, I coach and I write self development blogs. I work with people struggling with addictions and I get the word out when something good comes along that changes lives! I am a communicator and in fact my college major – Communications!

I am always on the lookout for something that will help me to make my own life better faster and to help as many other people as possible. That is why I became a Core Health and Heart Forgiveness Certified Facilitator in 2009. That is also why I studied EFT-Emotional Freedom Technique back in 1995 with Gary Craig when he put out his first training DVD’s and was giving EFT to anyone who was eager to learn how energy and meridians can be used to help anyone! I was also a psych major in college before switching to Communications.  I have searched the world of self help and personal growth for the past 30 years for ways to empower people to change their lives for the better right in the comfort of their own homes at their most convenient possible time regardless of the circumstances. I love this stuff! How does it get better than that? 🙂

Since I became a regular user of the software I have seen the positive effects on my skin, eyes, strength, level of energy, memory, emotions, sense of inner peace, and overall well-being – that is just to mention some of the more general, but distinct, observations. One of the most important effects that I see is the stress-free state of mind I have experienced in spite of one of the most stressful years of my life in 2011.

Imagine this, I type or click on “stress” in the options box and the list of Qi Gong attunements populates and my energy session begins. It may run for minutes or hours – whatever I need.  If I like, I can simply hit the “Wonder Click Me” button and allow the program to fill in the list of attunements needed.  I can go on with my day , watch a movie or go to sleep. What else is possible?

Well, let me tell you!  I can give myself an energy face rejuvenation, an eyelift treatment, a Qi Gong or Tai Chi workout OR a whatever you can imagine…weightlifting, wrestling, yoga. It is all there or type it in yourself. All you have to do is set the programming!

For people like me, who help hundreds of people each month, there are many more uses. You have to see this or contact me or the website for lots more information.  I was stunned by what is possible and it is like a self improvement candy store for me.

Treatment of Addiction

Without infringing on anyone’s privacy, I must also say that I have worked with addicts and alcoholics in the past year in our program that includes the use of SRC4U and the daily use of the program has helped not only the clients, but it helped me to help them with consistent energetic support.  There are many elements necessary to clearing addiction and they are physical, emotional, mental, and energetic! SRC4You supports this work at every level.  If it were up to me every rehab center would have this software and use it 24/7. It is that important.

Sh-E-Motion Daily Stress Relief works on the female emotions benefiting the gamut of issues women deal with every day of their lives from the inside out where their inner strength can be corrected and supported through healthy alignment as they so choose.

Like SRC4You software, thousands of hours of research and intuition and spiritual guidance have gone into the structuring of the daily stress relief program to make it user friendly for women of all ages – daughter to mother to grandmother. Every family of women will love all the ways Sh-E-Motion helps them and assists them in supporting and helping each other.

The vast corrective power of Qi Gong used repetitively in this application is unparalleled in its effectiveness much like a drop of water drip, drip, dripping on a baked earthenware bowl. This program can only be used to help, improve, restore, align, and strengthen. How does it get better than that?  It is the best gift ever for self help junkies like me!

I now use Sh-E-Motion with female clients as often as possible and I believe it activates and progresses private self growth therapy sessions and workshops for any participant. So many issues come up that most women would not necessarily know how to articulate without the clarity of the software to assist them. Nor would they necessarily know what the associated issues that need attention and clearing are. I have been astounded more than once and so have my participants.

SRC4You and Sh-E-Motion are the game changer software programs that will wake up those who still don’t get the power of energy and ancient Qi Gong knowledge combined with the internet.  Above all it is an experience not a conversation.  You have to try it to believe it.

To get more information , Subscribe to Premium usage monthly at a very low rate of $9.95,

or purchase a USB Flash Drive that you can take with you and use as you travel;

Please Contact Ray Foley, CFO.

You may also contact me here in the comments section if you have questions about my experiences using these programs. I will be happy to talk with you.

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Inside The Minds of Addicts and Alcoholics

Posted on January 31, 2012. Filed under: self growth, Treatment of Addictions | Tags: , , , , , , , |

What goes on inside the minds of addicts and alcoholics? You would be surprised at the pain hidden behind many a smiling face. The vicious and unrelenting mental cycles that drive people to substance abuse would be too much for the majority of us and I have come to be in awe of what these folks are dealing with more often than people know.  You can’t resolve it with casual rationale because there is nothing casual or rational about it. No one should have to go through this alone. No one. Ever. The endless cycle of pain, blame, shame, and self abuse would drive anyone to escape via the nearest toxic brain shushing substance! No one could ever punish an addict or alcoholic more than they themselves. No one.

What most of us do not understand is that these folks are all around us and they may not be self applying the labels of alcoholic or addict, yet they are border-line “in trouble.” They may be suffering through grief or loss of a loved one – through death or divorce. Financial issues and increases in costs of living, along with loss of employment,targets new victims daily. Too many folks are self-medicating and overusing and abusing prescriptions while either drinking more often, or combining alcohol and medications.  They may be depressed and not know why yet desperate for some kind of help other than the traditional route which has not or is not working for them right now. Some are in therapy, yet still at a loss. Too often they have not even reached out for therapy being of the “I can handle this” mindset.  Then again, they might be ready and looking quietly or actively, and really want to find the a way to break free of the destructive cycles before it is too late. One too many close calls at home or at work being the catalyst for a sense of desperation creeping into their awareness.

The good news is that there is help available from many caring sources readily available. Intervention done by caring family and friends is described by clients as welcomed and appreciated since they often don’t know how to make the dire urgency of their need known to those who really want to help.

In addition, for those who are ready, we offer private, anonymous, caring, non 12 step, residential, holistic help that is life changing and completely customized to the individual.  Everyone is different and their needs are different. There are no group sessions and the only time there is more than one client at a time is when discussed and agreed upon and the maximum is two people.  All clients are referrals and carefully screened for readiness, commitment, current status, history and sincerity. We become your family for 30-60 days and you become a member of ours. For most people the time needed is 30-45 days and 60 for some.

This program is like an extreme esteem makeover: life edition. We designed it based on the Core Health Program and work we have done with participants and clients over the years. The program is unique and restorative. It is extensive and intense. It is effective.

Pure Core of Health

We are currently offering our program in Costa Rica and will be returning to Sarasota, Florida in early March. Our first available opening is June 2012. Request information and details at Treatment of Addiction. We will email and arrange a phone meeting at an agreeable time for all.

There is a truth about who you are and it is unchanged by what you go through.When you surround yourself with healthy, happy people it is easier to take back your pure core of health. We look forward to facilitating that journey with you.

Pura Vida!

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Welcoming 2011 with Alexandra Barrett

Posted on January 16, 2011. Filed under: Law of Attraction, Life, Love, Manifesting, self growth | Tags: , , , , , , |

Hello dear friends of enlightenment!  We have before us a great new year. This year will mark a year  of unprecedented change within and without, regardless of how much work you have already done. Now will you see the manifestation of years of effort begin to pop open in your life. Remember, most people quit at the 11th hour just as the results begin to materialize for which they have long worked and waited. Do not give up the ship! The light is on and someone IS home!

I will be with you sharing what is happening with me and watching for news of what is happening with you as the great year of 11:11 fills our hearts with symbols and signs of the escalation of light. We can focus on what is wrong or we can focus on what is right with us and with the world. Magnify what you will – I for one choose to magnify the Light in my life, in my thoughts, and in my actions.Now more than ever be conscious of the Law of Attraction and the power of the downstream way. You are energy transmutors and master manifestors! Acknowledge YOURSELF!

2011 has already opened with evidence of life’s greatness and love for me and I certainly hope for you. Stay the course dear friends. Stay the course! Home is coming to us daily.

Love and Light be with You!

Alexandra Barrett

Your Life Energy Coach

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Posted on December 22, 2009. Filed under: Law of Attraction, Love, self growth | Tags: , , , , , , |

There is a spirit in prosperity that is as much about your own personal generosity and it is in your ability to receive.  The wealthiest people in the world – unbeknownst to you –  give huge amounts of money each and every year. Most tithe regularly over 10% of their income and give generously besides to multiple charitable organizations.

Those charity dances and balls they create and attend raise millions of dollars for charitable causes. Is it fun?  Of course it is fun, otherwise who would want to go?  Along with the ultimate outcome of fun and huge sums of much needed cash for charity, there is an enormous amount of work that goes into making each event a success.  No one gets paid for their work.  Most donate their time, caring and labor. It truly is a labor of love.

Most of the people donating their time could easily be paid many thousands of dollars for their labor, skills, contacts, social standing and comfort in the company of CEO’s, CFO’s and business owners of all walks of life. They give of themselves and their time by choice and out of a desire to give back more than they ever take.  They share. They work. They care.

Make Generosity a part of your life and you will naturally attract to yourself a better and more prosperous lifestyle through the willingness to share and give with love. What could more perfectly exemplify the law of attraction?

Start small and do what you can. Efforts such as volunteering are magnetic and as love always does, they grow and prosper of their own accord…while you are expanding your magnificence through LOVE of your fellow man, woman, and child. It takes a big person to care enough to get up and give up their time and money and skills for the benefit of others whom they do not even know. It takes a big and caring heart. Volunteers are generally happy cheerful, smiling people who don’t complain or whine. They just give and give.   Never underestimate the power of Giving and Generosity.

Many Blessings to you.

P.S. After I wrote this I found a video of the King of Pop and The King of Charity and Generosity…Michael Jackson. The worlds children will miss his many kindnesses and gifts.

Bless you Michael.

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Quadrant: Sacred Geometry Solfeggio Harmonics

Posted on December 17, 2009. Filed under: Meditations, Solfeggio Frequencies | Tags: , , , , , , |

Quadrant Sacred Geometry with Solfeggio Harmonics  is a video meditation with the awesome effect of stabilizing and uplifting the entire mind, body, spirit to new a level even richer than that experienced in the earlier videos of lower frequencies.

The previous two videos, which are Quent Laxis-Liberating Guilt and Fear at 396 Hz, and Resonare Fibris- Facilitating Change at 417 Hz  are absolutely essential if you are a first time user of the Solfeggio meditations. ( I feel they are specifically helpful as needed even if you are a long time user of Solfeggio tones.)

I highly recommend using them several times first and waiting a couple of days between using for the full effect.  I used them once the first day, then twice the second day and skipped a couple of days, coming back to once each for several days.  I used the first two videos – several times over the course of two weeks before using Quandrant which jumps from 396 Hz up to 852Hz but predominantly focused at 639 Hz.  Quadrant is about whole brain interconnectedness, connecting  relationships and harmonizing energy.

My thought was to give myself the space to actually experience the difference in the meditations  and I did though it is difficult to explain just exactly how.  It is subtle. It is experiential.

Thses videos work on your brain and your neural pathways so you may want to do some homework for yourself. I find them truly and amazingly awesome for me but then I have always been a hard-head anyway.  That goes with my cast- iron stomach! Of course!

Let me know how you feel about this Solfeggio video experience in the comments please!  I like working at this level of brain wave repatterning and I think you will too.


PS. thanks again to the creator of these videos, Jandy, the Decibel Jezebel!

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Facilitating Change Meditation Solfeggio Frequencies

Posted on December 7, 2009. Filed under: Meditations, Solfeggio Frequencies | Tags: , , , , , , , |

I was initially attracted to this video because we are all experiencing extreme shifts in our energy vibrations so that anything which facilitates that process is currently appealing to me. Also, I love the idea of breaking up crystallized emotional patterns and undoing situations (that no longer serve you).  I believe you too will be attracted for the same reason or share it with someone you know.

According to the designer of this meditation, Jandy the Decibel Jezebel, its purpose is as a  meditation to:

break up crystallized emotional patterns, undo situations and facilitate change. That is the function of this frequency. Resonare Fibris; music and Solfeggio frequency 417 Hz.

Jandy has produced a beautiful visual on this meditation that is particularly pleasing to the eyes and easy, easy, easy to watch.  I found it’s kaleidoscopic aquas, blues, and greens soothing and healing.  The entire vibration of this meditation is like a Mediterranean Sea bath with angels and dolphins.  I love it.

If you are not familiar with the Solfeggio frequencies and notes they are as follows:

The Solfeggio Scale and note names;
1. UT…396 Hz (Center Pillar of the Tree)

2. RE…417 Hz (Left Pillar of the Tree)

3. MI…528 Hz (Right Pillar of the Tree)

4. FA…639 Hz (Center Pillar of the Tree)

5. SOL..741 Hz (Left Pillar of the Tree)

6. LA…852 Hz (Right Pillar of the Tree)

This video frequency is the Resonare Fibris with music. The second tone, “RE” – short for “resonare fibris” or resonance – also correlates mathematically to 144,000.

I have personally experienced a major release with this video and the previous one.  I have experienced an uplifting state and peace of mind that is extremely liberating.  Do not underestimate the power of these frequencies to effect change in your thinking.  Mind you I have been using Heart Forgiveness and Core Health for months now and have released loads of garbage from the past. Totally clearing the energy body is a very powerful way to live.  The Solfeggio Frequencies greatly added to my level of clearing.  Please enjoy and comment about your experiences.  I love to hear about them and share with others who come to the site.

Many Blessings and Much Joy.

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Liberating Guilt and Fear, Solfeggio Frequencies Mediation

Posted on December 7, 2009. Filed under: Meditations, Solfeggio Frequencies | Tags: , , , , , , , , , , , |

Liberating Guilt and Fear Solfeggio Frequencies Meditation is AWESOME.  I got all of this from YouTube and I am so grateful…three days of this video and the next one are life changing even if you have been working on yourself forever…the is a powerful video for effecting change…in my humble opinion. Thank you Jandy the Decibel Jezebel. What a gift!

Solfeggio Frequency 396 Hz Liberating Guilt and Fear.
Quent Laxis is a healing audio and visual meditation with music, sacred geometry and Solfeggio frequency 396 Hz, the frequency for; Liberating Guilt and Fear.

Solfeggio Frequency 396 Hz AKA Quent Laxis. 396 Hz is among the six core creative Solfeggio frequencies. The morphing drone and sine wave are tuned to 396 Hz the liberating frequency. This track renders a warm comforting, dreamy atmospheric space, to free the mind while floating the border of unison therapys Theta and Delta brainwave entrainment.

Dr. Horowitz, a Harvard-trained award-winning investigator suggests that broadcasting the right frequency can help open your heart, prompt peace, and hasten healing.

396 Hertz, is among the six core creative frequencies of the universe because math doesn’t lie, the geometry of physical reality universally reflects this music; these findings have been independently derived, peer reviewed, and empirically validated,” Dr. Horowitz says.

Music and video by Jandy (Decibel Jezebel)

The Solfeggio Scale and note names;

1. UT…396 Hz (Center Pillar of the Tree)
2. RE…417 Hz (Left Pillar of the Tree)
3. MI…528 Hz (Right Pillar of the Tree)
4. FA…639 Hz (Center Pillar of the Tree)
5. SOL..741 Hz (Left Pillar of the Tree)
6. LA…852 Hz (Right Pillar of the Tree)

The first note, “UT quent laxis,” is defined in Webster’s Dictionary as “the Gamut of dramatic emotion from grief to joy,” and “the whole series of recognized musical notes.” It has a frequency of 396 cycles per second, and is also associated with a “magnetic field strength equal to 105 power gauss,” or 100,000.

UT – 396 Hz -associated with releasing emotional patterns after: see RE-417Hz below.
RE – 417 Hz -associated with breaking up crystallized emotional patterns.

The 3, 6, and 9.
As we look at the six original Solfeggio frequencies, using the Pythagorean method, we find the base or root vibrational numbers are 3,6, & 9. Nicola Tesla tells us, and I quote: “If you only knew the magnificence of the 3, 6 and 9, then you would have a key to the universe.

Jandy, the Jezebel Decibel

After working with this meditation, I was so impressed that when I decided to get a new phone number I got the last four digits as 0369.  I really do believe that the basis for the functioning of the universe is sacred geometric form.   If you look at the art of Marius Michael George on his site, you will see sacred geometry art that lights you up inside and truly makes you feel alive.  Between the art and these videos and music, I could stay here forever. To me, this is a heavenly state of mind in a hectic and often harried world.


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Solfeggio Frequencies- In The Vortex

Posted on December 6, 2009. Filed under: Meditations, Solfeggio Frequencies | Tags: , , , , |

Created by Sedona 1111, In The Vortex Solfeggio Frequencies is my favorite of all the Solfeggio Frequencies I have tried so far.  I use a lot of different ones and have shared many in meditations here on my blog.

This video was created in response to Abraham-Hicks book In The Vortex.

Quoting Sedona 1111, the creator,

the Solfeggio Frequencies used are as follows: The Six Solfeggio Frequencies are UT 396 Hz Liberating Guilt and Fear RE 417 Hz Undoing Situations and Facilitating Change MI 528 Hz Transformation and Miracles (DNA Repair) FA 639 Hz Connecting/Relationships SOL 741 Hz Awakening Intuition LA 852 Hz Returning to Spiritual Order.

I would love your comments and feedback.  Especially after using for over a week or whenever you notice changes. I have really been getting into the SF’s and it is like an energetic tuneup and alignment.  I wonder if I can use this on my car…? Just kidding but it feels really good to me and I hope you have a great experience as well.

If you Google Solfeggio frequencies you will find several interesting sites and learn a lot about the ancient and almost forgotten use of these frequencies.

By the way- Be sure to use headphones. It makes a huge difference in hearing all the tones-especially here where all the frequencies are used in one video.

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Amazing Ascension Frequencies Video

Posted on December 6, 2009. Filed under: Life, Meditations, self growth | Tags: , , , |

Amazing Ascension Frequencies? Wow.  Ascension.

Not a word one hears too often except in connection with a few great Masters whom we tend to elevate far above ourselves and yet each of those Masters have pointedly told us many times in their teachings,  gospels, and parables that “what I do you will do and even greater things will you do”.

Most people just don’t think about it or believe it.

For most, we have yet to even entertain the thought that Ascension is possible.  We cannot imagine living the life that would permit such a thing partly because we are not sure that having a joyful, fun, adventurous and successful life allows for such a thing as Ascension and who wouldn’t want that kind of life?

Also, people are not sure it is okay to try on the thought of ascension because we create such separation between ourselves and the Masters and God yet we say we are One and we say we believe that we are One with our Creator.  Interesting, isn’t it?   Maybe it is time for more of us to look that fear and that idea of separation squarely in the eye of the eye.  Who knows what we may find. Our own Divinity?  Maybe? Surely.

Think about this for a moment; maybe it is just a matter of raising our Vibration Intentionally by Choosing the Life of our Dreams and being the wonderful person we were born to be in the midst of joy~  success ~ love ~ prosperity ~ laughter ~ adventure ~ accomplishment~ abundance; AND ALL GUILT FREE!   We talk about it ….are we doing it?

Maybe making a conscious decision to go for it is the actual beginning as with anything else in life.  it is all vibration as are we. Pure Energy. Pure Love. Pure Intention.  Thought plus feeling equals results.

See how this makes you feel. I find it pretty interesting. After watching it several times over the last couple of weeks I am seeing and feeling things I did not experience in the initial viewings.  It may or may not be for you but it does tend to grow on one.  I would be glad to hear your comments.  🙂

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Science and Spirituality Go Hand In Hand

Posted on October 20, 2009. Filed under: Life, self growth | Tags: , , , , , , , |

Videos by Dr. Mercola with Dr. Bruce Lipton clearly demonstrate some of what is going on in the world of science today.

What are you doing to awaken, to expand your thinking and beliefs about life on this planet?  My intention is to draw your attention to some of the leaders in the field of energy and human behavior. This is fascinating stuff!

Have you heard of Dr. Bruce Lipton yet? Have you read his books or watched his videos? If not I suggest ~ from the entirety of my heart and mind ~ that you do so. Remember I told you back in 2007 on my blog at about Dr. David R. Hawkins? I put a link there to audios of him speaking about his research.

Well, little did I know back then that I would be involved in a certification program to become a Certified Facilitator for Core Health which is based on Dr. Ed Carlson’s work with the research of several amazing scientists on human biology and behavior. Those scientists are, Drs. David R. Hawkins and Bruce Lipton, to name of a few. Not  forgetting Dr. John Diamond, Gregg Braden and others.

Like, for example, mainstream internet health guru Dr. Mercola.  Dr. Mercola has been bringing science, health, spirituality and beliefs together more and more over the last couple of years in his public work.

This video and many others on YouTube are of prime importance in your life if you are the type of person who is always asking “WHAT” and “WHY?”
It is fast becoming clear, even to many scientists and doctors, that you can’t separate science and spirituality. They go hand in hand. We are spiritual beings living a physical life and it is in every cell and atom. It is what gives the cells life.  Our beliefs about everything effect who and what we are and how we live our lives right down to our very health.

This is cutting edge science made palatable for the average who person wants the information without the scientific jargon. You don’t have to be a PhD. to understand it AND it really is fascinating stuff.

Really. Watch as many Bruce Lipton and David R. Hawkins videos as you can. This is where science and spirituality not only meet but marry! It is great stuff. I promise!

Did you see my previous post about Grand Master David Harris? What do you think all his work is based on? It is all this stuff and he doesn’t even have to think about it. He just DOES IT! When you learn about energy and begin to really understand that everything is first and foremost energetic, it changes the way you see everything.

I have been on this track for years but it became very clear to me a few summers ago when I ran my God-daughter’s flower shop for a summer season, that it is all about the energy, the Source  – the I AM Presence – that no spirit – no life.

That summer we had to prepare and deliver flowers to the local funeral home daily and I would see people laid out who only a few days or weeks before had been standing in the store purchasing flowers or whom I had spoken to and delivered flowers  for.  Once I got over my discomfort and began to stop resisting and just be with the situation I was able to feel things I’d never felt before. I could feel who they’d been and how they lived; what they believed and how it impacted their lives in so many ways. The interesting thing was that no matter what they thought or how they lived, when the spirit removed itself from the body all I saw was an inanimate shell of what had been this amazing and interesting person creating their unique life. Whether they were conscious of it or not didn’t matter. It was what it was until it was not.  I could tell a lot about their beliefs from the way their families handled illness, dying and death.

Doesn’t that make you want to know more, to be more, to live consciously every day that you have? Doesn’t it make you want to choose your life and change the things you don’t like as best you can? Can you feel that this life is an opportunity to experience so much more than we realize until it is almost too late? That is how it affects me.  It motivates curiosity and expansion.  It moves me to break down self created walls that limit me.

Another interesting thing is that I have experienced how challenging  it can be to live in your home town if  you don’t subscribe to the beliefs of your family.  You almost take on their limited thinking by default or you may have to work endlessly to avoid a natural default that aligns with  their thinking.

Either way, you find yourself having to really clear about what you believe and what you think and how you adhere to your own truth as opposed to being unduly influenced and drawn into others more limiting attractor fields.

The words “know thyself ” and “to thine own self be true” become ever more important with this understanding.

Science and Spirituality are- like everything else in life-  facets of the same jewel.


Please share your experiences or comments.

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