Healing Chakra Meditations Blue Throat (video)

Posted on December 6, 2009. Filed under: Meditations | Tags: , , , , , , , , |

Healing Chakra Meditations …Blue Throat….beautiful blue flow with the Solfeggio frequencies and important for everyone.  I especially like the heart and throat meditations done one after the other.

The heart and throat really work together because we speak what we feel and we feel what we speak. The two are irrevocably linked in our creating process. Manifestation is always about what we say and what we feel being reflected in the things we manifest and when we change what we say and feel our manifestations quickly change depending on the depth of the feelings and the power of our words.

An interesting story about vocal energy.

A professional friend had the habit of swearing constantly which she picked up living in NYC.  It was a natural part of her way of describing and addressing the daily issues of life and she didn’t think twice about it.  F..k was simply her favorite word and she enjoyed using it frequently along with S..t.

One day she went for a checkup to her holistic dentist who informed her she had serious gum disease.  She couldn’t believe it!  They began to talk about the problem and suddenly her dentist said, “have you ever noticed how much you pepper your language with expletives that are rather low energy words?”

” Oh, yes, she said.  I do have a trash mouth and everyone tells me I swear like a sailor.  It is a horrible habit but I can’t seem to break it because I love to swear and curse.”  They laughed about it and she went home.

A few hours later she called the dentist and asked this question: “Were you implying that my potty mouth might have something to do with my gum disease?”  He asked her what she thought about that possibility.  She had a clear sense that though she said she loved the swearing it wasn’t really congruent with who she was or with how she was raised and that it may not really be in alignment with who she was at all.  Just an old habit of being rebellious that she had never kicked.  She discovered that she’d loved the shock value and it had made her feel more like a native New Yorker. She had outgrown the habit of her younger years but had never really stopped to think about it.  She decided it was a useless and possibly even harmful habit and decided to quit.

Fast forward – After several months of rapid improvement the gum disease was under control and remains insignificant today.  She feels that her problem was absolutely tied to her language and especially her true feelings about her cursing like a sailor!

As you do the throat chakra mediation love and enjoy your entire throat chakra and feel the healing loving light and energy bathing your throat with celestial heavenly energies.

Think about the gift of voice for expressing yourself in words and song and all manner of expression from cheering a team to shouts of joy for a stage performance.  Think about the words of love, the song to a child at bedtime or playful words to a pet.  Your voice is a blessing and a thing of beauty. It is another opportunity for gratitude.

Enjoy the video and take pleasure in sharing your energy through your uniquely YOU voice.  Namaste’

Thank you to Dr. Jane Ma’ati Smith for another fabulous healing and balancing meditation video.  We appreciate you.

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Heart Healing Chakra Meditation (video)

Posted on November 15, 2009. Filed under: Meditations | Tags: , , , , , , , , , , , |



Healing Chakra Mediation for the Heart
is one that I like to use daily. The fourth chakra, the heart, is in the middle of the body and radiates energy throughout the body with a field of energy that is much broader and more powerful than most people recognize. It is a large and powerful field of energy that can be measured and felt from several feet away. Add to that the power of the spoken word or even singing. Now that is powerful!

Be Actively Conscious, and you will realize you are a walking field of big energy with great influence.

Heart Chakra Mediation expands heart based forgiveness energies, compassion, and love gently and deeply. I find this to be especially true if you have been playing in your energy to expand these feelings already. It is like an ongoing stream of energy. I have attended several Heart Forgiveness events and trainings and I can feel the difference measurably partly because I know how to use Energy Measuring to calibrate the energy and my sensitivity has grown.

Joyfully,I recommend the heart and throat meditation daily because our heart based feelings and our voice – our words, are so connected and empowering to each other and our overall balance of power and expression that, of course, awareness is vital to our radiance and how we effect those around us.

Of all the Chakra Meditations I think heart and throat are the most important to use as frequently as you remember. We never stop speaking and we never stop feeling. The question is, are we aware of our feelings and words…are we conscious of what is coming through us? Are we actively choosing to LOVE ourselves? Remember that Unity song…”I Love Myself”?

In my experience, using the chakra meditations frequently throughout the week increases our conscious awareness of what we are feeling and saying which goes to thoughts which goes to law of attraction – upstream or downstream. Each moment is creative energy that is in alignment or not. Awareness, intention and conscious choice to align, align, align with what feels good is actually the easiest and most natural because it feels good.

More of THAT PLEASE! 🙂
In-Joy!

P.S. Continuing Gratitude to Dr. Jane Ma’ati Smith for her gorgeous video meditations on YouTube.

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Healing Chakra Mediations Golden Yellow Solar Plexus (video)

Posted on October 17, 2009. Filed under: Meditations | Tags: , , , , , |

Raising the energies up through the chakras we come next to the solar plexas and the golden glow of the suns light in the body. Activate the golden light of physical seat of intuition, self esteem and confidence. The solar plexus speaks to us daily with subtle information that guides us in our choices and decisions. Women are particularly in tune with this center and men would do well to activate the solar plexus center with conscious awareness.

This meditation video makes me feel really great and I know you will enjoy it too.

Of course, we give the credit to dear Dr. Jane Ma’ati Smith for this wonderfully inspiring set of chakra meditations. Great energy and love in her work makes it so attractive to all.

Let the sun shine!

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Healing Chakra Meditations Fiery Orange Navel (video)

Posted on September 7, 2009. Filed under: Meditations | Tags: , , , |

Healing Chakra Meditations moves up to the second chakra filled with the dancing energy of fiery orange energy. Warmth and life abound here. With so much energy directed toward the heart chakra and above, it is important to understand the lower chakras and their function in our day to day earthly well being.

“The frequencies used in these programs are not only attuned to the Chakras, but also to the Earth

… the binaural beats progress along what are called the Shumann Resonances. The Shumann Resonance is the magnetic frequency of our planet Earth. The goal is, to not only realign your energy to the correct Chakra balances, but also to realign you to a feeling of balance with the planet.”
Dr. Jane Ma’ati Smith, Chakra Healing Sounds

“The Navel Chakra is located just below the navel, about 2-3 fingers. It is also known as the Sacral, or Second Chakra. In Martial Arts, it is called the “Hara”. It represents your sexuality, creativity, self esteem, pleasures and frustrations.

Its Chakra color is orange. Orange Chakra Gemstones like carnelian, orange tourmaline, tangerine quartz, fire opal, citrine, moonstone, and orange zincite help to bring this chakra into balance. Click here to see Chakra Gemstones. The Second Chakra governs life lessons involving blaming and guilt, manifesting, money and prosperity, sex, power, control, and it is the base of your creativity and sense of morality. Information stored in the Second Chakra involves feelings of duality, personal magnetism, your patterns of control, your sociability, and emotions and feelings. An imbalance in the Second Chakra may be experienced as an eating disorder, drug or alcohol addiction, depression, and intimacy issues, including impotence and frigidity. ” Chakra Healing Sounds

This is a great meditation for balancing any sense of disturbance caused by people whose behaviors are rude, careless, and lacking in consciousness. Doing this meditation allows me to overlook rude behavior in particular by going within rather than reacting from egoic responses that disturb my personal peace. I have found it to be much more rewarding than the old inclination to bite someones head off when they are trying to knock me off balance and out of alignment with my higher self by intentionally pushing my buttons. Other reactions bring temporary satisfaction to the chattering radio voice but once you get that going it never stops. So try this meditation anytime you encounter rudeness, meanness, hatefulness and energetic ugliness from the people around you. It will leave you feeling clean and freshly rejuvenated.

Naturally, be sure to cleanse your energy anytime you encounter unkind behavior from control freaks and anyone living with second chakra disturbances. Cleansing and balancing is much better for you and your peace as well as your overall energy. This is a very basic form of managing your health and well being any time you feel imbalanced or disturbed and don’t know the source of your discomfort.

After the meditation breathe deeply and relax completely!

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Healing Chakra Meditations Ruby Red Root Chakra (video)

Posted on September 4, 2009. Filed under: Meditations | Tags: , , , , , , , , , , , , |

This meditation is the first of seven beautiful entrainment meditations that combine mild hypnosis, sounds attuned to the chakras with the use of singing bowls and vibrant color attuned to each chakra. I hope you will enjoy this as much as I do. It is important to balance the chakras and this technique by Dr. Jane Ma’ati Smith uses a combination that is loaded for a total effect that feels healing. Addressing the root chakra using rich shades of ruby and deep red, and Solfeggio frequencies which are the original sound frequencies used in Ancient Gregorian Chants, such as the great hymn to St. John the Baptist. The chants and their special tones were believed to impart tremendous spiritual blessings when sung in harmony during religious masses.” Vibrational alignment of the Root Chakra takes place while watching and listening to the video below. Allow yourself some quiet time and preferable use a headset for the most focused effect. Over all one has an increased sense of wellness and energy when the chakras, the energy centers of the body, are aligned. It is another form of health awareness often not addressed in the traditional medical community. Eastern health practitioners have addressed energetic health and the chakras for centuries.

“In Tibetan Buddhist practice, singing bowls are used for meditation, trance and prayer. The use of singing bowls in Tibet is the subject of much debate and many stories. Some people say they were used for meditation, while others say they were magical tools for transformation of self and of matter. Personally, I think it is both, and that is why I primarily use Chakra tuned Tibetan Singing Bowls (in harmony with the soothing sound of the ocean’s waves) to produce the magical and transformative tones used in my binaural beat audio programs. The organic chakra tones are unrivaled for inducing a trance state, and by using Tibetan Singing bowls that are attuned to the various Chakras, we can facilitate near magical transformations body, mind and soul.”
Dr. Jane Ma’ati Smith,C.Hyp.Msc.D.

Fine Tuning The Chakras with Sound

Fine Tuning The Chakras with Sound

I would like to thank Dr. Jane Ma’ati Smith for her beautiful work and you can find more info at her blog which I love! Chakra Healing Sounds.

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