Healing Chakra Meditations Blue Throat (video)

Posted on December 6, 2009. Filed under: Meditations | Tags: , , , , , , , , |

Healing Chakra Meditations …Blue Throat….beautiful blue flow with the Solfeggio frequencies and important for everyone.  I especially like the heart and throat meditations done one after the other.

The heart and throat really work together because we speak what we feel and we feel what we speak. The two are irrevocably linked in our creating process. Manifestation is always about what we say and what we feel being reflected in the things we manifest and when we change what we say and feel our manifestations quickly change depending on the depth of the feelings and the power of our words.

An interesting story about vocal energy.

A professional friend had the habit of swearing constantly which she picked up living in NYC.  It was a natural part of her way of describing and addressing the daily issues of life and she didn’t think twice about it.  F..k was simply her favorite word and she enjoyed using it frequently along with S..t.

One day she went for a checkup to her holistic dentist who informed her she had serious gum disease.  She couldn’t believe it!  They began to talk about the problem and suddenly her dentist said, “have you ever noticed how much you pepper your language with expletives that are rather low energy words?”

” Oh, yes, she said.  I do have a trash mouth and everyone tells me I swear like a sailor.  It is a horrible habit but I can’t seem to break it because I love to swear and curse.”  They laughed about it and she went home.

A few hours later she called the dentist and asked this question: “Were you implying that my potty mouth might have something to do with my gum disease?”  He asked her what she thought about that possibility.  She had a clear sense that though she said she loved the swearing it wasn’t really congruent with who she was or with how she was raised and that it may not really be in alignment with who she was at all.  Just an old habit of being rebellious that she had never kicked.  She discovered that she’d loved the shock value and it had made her feel more like a native New Yorker. She had outgrown the habit of her younger years but had never really stopped to think about it.  She decided it was a useless and possibly even harmful habit and decided to quit.

Fast forward – After several months of rapid improvement the gum disease was under control and remains insignificant today.  She feels that her problem was absolutely tied to her language and especially her true feelings about her cursing like a sailor!

As you do the throat chakra mediation love and enjoy your entire throat chakra and feel the healing loving light and energy bathing your throat with celestial heavenly energies.

Think about the gift of voice for expressing yourself in words and song and all manner of expression from cheering a team to shouts of joy for a stage performance.  Think about the words of love, the song to a child at bedtime or playful words to a pet.  Your voice is a blessing and a thing of beauty. It is another opportunity for gratitude.

Enjoy the video and take pleasure in sharing your energy through your uniquely YOU voice.  Namaste’

Thank you to Dr. Jane Ma’ati Smith for another fabulous healing and balancing meditation video.  We appreciate you.

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Heart Healing Chakra Meditation (video)

Posted on November 15, 2009. Filed under: Meditations | Tags: , , , , , , , , , , , |



Healing Chakra Mediation for the Heart
is one that I like to use daily. The fourth chakra, the heart, is in the middle of the body and radiates energy throughout the body with a field of energy that is much broader and more powerful than most people recognize. It is a large and powerful field of energy that can be measured and felt from several feet away. Add to that the power of the spoken word or even singing. Now that is powerful!

Be Actively Conscious, and you will realize you are a walking field of big energy with great influence.

Heart Chakra Mediation expands heart based forgiveness energies, compassion, and love gently and deeply. I find this to be especially true if you have been playing in your energy to expand these feelings already. It is like an ongoing stream of energy. I have attended several Heart Forgiveness events and trainings and I can feel the difference measurably partly because I know how to use Energy Measuring to calibrate the energy and my sensitivity has grown.

Joyfully,I recommend the heart and throat meditation daily because our heart based feelings and our voice – our words, are so connected and empowering to each other and our overall balance of power and expression that, of course, awareness is vital to our radiance and how we effect those around us.

Of all the Chakra Meditations I think heart and throat are the most important to use as frequently as you remember. We never stop speaking and we never stop feeling. The question is, are we aware of our feelings and words…are we conscious of what is coming through us? Are we actively choosing to LOVE ourselves? Remember that Unity song…”I Love Myself”?

In my experience, using the chakra meditations frequently throughout the week increases our conscious awareness of what we are feeling and saying which goes to thoughts which goes to law of attraction – upstream or downstream. Each moment is creative energy that is in alignment or not. Awareness, intention and conscious choice to align, align, align with what feels good is actually the easiest and most natural because it feels good.

More of THAT PLEASE! 🙂
In-Joy!

P.S. Continuing Gratitude to Dr. Jane Ma’ati Smith for her gorgeous video meditations on YouTube.

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Grateful…Beautiful…Unconditional (video)

Posted on November 9, 2009. Filed under: Life, Love | Tags: , , , , , , , , , |

Isn’t it AMAZING??

We live in a world where ~ Grateful…Beautiful…Unconditional…Love…Hugs…Align…Downstream…Feel Good…Awaken…Kindness ~ ALL are the buzzwords of the day. I AM so happy to live and feel this way. Heart Forgiveness…Core Health…Energy…I AM..God…Source…Divine…Expansion. These words…all of them…represent the energy of my daily thoughts. Can you FEEL it?

My heart is wide open and Vibrating Love to YOU Dear Friend. We live in the awakening of the Universal Heart of Oneness and I AM filled with the perfection of this moment of Awareness.

Join me in sharing the video below and know the blessing that you are right here right now.

I dedicate this video to YOU and Your Peace.

FEEL the LOVE that YOU are.
Namaste’

Alexandra Barrett

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Healing Chakra Mediations Golden Yellow Solar Plexus (video)

Posted on October 17, 2009. Filed under: Meditations | Tags: , , , , , |

Raising the energies up through the chakras we come next to the solar plexas and the golden glow of the suns light in the body. Activate the golden light of physical seat of intuition, self esteem and confidence. The solar plexus speaks to us daily with subtle information that guides us in our choices and decisions. Women are particularly in tune with this center and men would do well to activate the solar plexus center with conscious awareness.

This meditation video makes me feel really great and I know you will enjoy it too.

Of course, we give the credit to dear Dr. Jane Ma’ati Smith for this wonderfully inspiring set of chakra meditations. Great energy and love in her work makes it so attractive to all.

Let the sun shine!

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Healing Chakra Meditations Ruby Red Root Chakra (video)

Posted on September 4, 2009. Filed under: Meditations | Tags: , , , , , , , , , , , , |

This meditation is the first of seven beautiful entrainment meditations that combine mild hypnosis, sounds attuned to the chakras with the use of singing bowls and vibrant color attuned to each chakra. I hope you will enjoy this as much as I do. It is important to balance the chakras and this technique by Dr. Jane Ma’ati Smith uses a combination that is loaded for a total effect that feels healing. Addressing the root chakra using rich shades of ruby and deep red, and Solfeggio frequencies which are the original sound frequencies used in Ancient Gregorian Chants, such as the great hymn to St. John the Baptist. The chants and their special tones were believed to impart tremendous spiritual blessings when sung in harmony during religious masses.” Vibrational alignment of the Root Chakra takes place while watching and listening to the video below. Allow yourself some quiet time and preferable use a headset for the most focused effect. Over all one has an increased sense of wellness and energy when the chakras, the energy centers of the body, are aligned. It is another form of health awareness often not addressed in the traditional medical community. Eastern health practitioners have addressed energetic health and the chakras for centuries.

“In Tibetan Buddhist practice, singing bowls are used for meditation, trance and prayer. The use of singing bowls in Tibet is the subject of much debate and many stories. Some people say they were used for meditation, while others say they were magical tools for transformation of self and of matter. Personally, I think it is both, and that is why I primarily use Chakra tuned Tibetan Singing Bowls (in harmony with the soothing sound of the ocean’s waves) to produce the magical and transformative tones used in my binaural beat audio programs. The organic chakra tones are unrivaled for inducing a trance state, and by using Tibetan Singing bowls that are attuned to the various Chakras, we can facilitate near magical transformations body, mind and soul.”
Dr. Jane Ma’ati Smith,C.Hyp.Msc.D.

Fine Tuning The Chakras with Sound

Fine Tuning The Chakras with Sound

I would like to thank Dr. Jane Ma’ati Smith for her beautiful work and you can find more info at her blog which I love! Chakra Healing Sounds.

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Love Fears Nothing (video)

Posted on May 8, 2009. Filed under: Love | Tags: , , , , , , , , , |

Love fears nothing. Really? Then why do I feel that anxious feeling in my solar plexus when I think of losing someone I love? Why does my heart palpitate when I think of never seeing someone I care about again? Why do I find myself worrying about this child or that family member? Why do I get upset when people I care about do things that I think are bad for them or will hurt them? Is that fear? Don’t I do it because I love them?

I Love You When…..

Why do I get upset when my sister or friend or man wants me to be other than I am? Isn’t it because I fear they will no longer love me and yet in being true to myself I can’t be who they want me to be? Do you owe it to yourself to be true to yourself or do you owe it to others to be who they think you should be in order to have them love you? So then are they loving you or are they loving the confirmation that they are right about everything they think because you trade the truth of who you are for their love and approval? Pretty controlling, isn’t it? I am not controlling, am I? Am I?

How can we reconcile the truth of the statement “Love Fears Nothing” with the upstream feelings that perceived loss creates in and around us? How can we find our way to the truth of knowing when we are feeling love and when we are feeling fear? How do we get it permanently so that it becomes a part of us that love and fear are NOT the same thing? When we are afraid, we are not feeling love. We are feeling fear. They are not one and the same. Worry and love are not one and the same. Control and love are not one and the same. Manipulation and love are not one and the same.

Jumping Through Hoops For Who….

How many parts of yourself are you juggling to protect yourself and your relationships from the fear of loss? Can you please yourself and please your girlfriend or boyfriend, your sisters and brothers, your co workers, your spouse, your boss, your minister, your best friend, your children, your parents? If you were not afraid of losing their stamp of approval and all the benefits that go with that approval; if you could just be who you are without being afraid of being abandoned; who might you be then? How would that feel? How would that feel?

Listen to Esther on this Abraham-Hicks series of two videos.
Part 1

Part 2

I hope this helps you to reconcile your right to simply be who you are without losing love and to be yourself without fear of loss. Feel that fear and know that it cannot hurt you. A great man once said “We have nothing to fear but fear itself.” More and more I am owning the truth of that statement as I break new ground within myself of facing my inner fears and disarming them with acceptance of both my strength and my vulnerability. We all want to be loved but only because we don’t realize that we already are totally and completely loved in every possible way and it isn’t possible for anyone to take that away. The threats of loss of love are empty, they are harmless. Love can never be taken away. Fear is not love and love fears nothing.

A lovely sister and friend, Angela Bear, whose work I really admire for it’s truth that resonates with me has a name she uses online “Loved by Creator”. That says it all. Another dear friend,Steve Pohlit, has a fan page on Facebook called Manifest Mastermind and his tag is “Love Fears Nothing”. Another deeply passionate friend, Georgina Beament, has a site “A world of Love and Light“, that fills me with the most incredible feelings of love and opens my heart. These statements got me thinking about the power of the words. I don’t know about you but I really like that downstream feeling!

Thank you for showing up.
I love you.

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How Does The Law of Attraction Work? I Love Myself…(video)

Posted on May 6, 2009. Filed under: Law of Attraction, Love | Tags: , , , , |

How does the law of attraction work? I love myself the way I AM. There is no doubt about it. Fulfillment starts with self love. You are never alone unless you have abandoned yourself and how can you do that? You cannot but you can think you have and it will feel as though you have. It is impossible to be abandoned because the light of God I AM that is what gives us life – and we are the very breath of our Creator – never ever abandons us. We are the magnificent creations of the most high Creator. Abraham-Hicks speaks to that in this wonderful video entitled Angels. Enjoy my loved ones. I love you.

Thank you for showing up now here in this present moment filled with the love that you are.
Also, please note the beautiful painting of Archangel Metatron at the start of this video. This is a painting by magnificent fine artist Marius Michael-George who I love and admire. Metatron is my patron angel and I love this masterpiece by Marius who paints and resides in Mt. Shasta, CA and Paradise Valley, MT.
XXOXOXX MWAHHH!

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I AM YOU (video)

Posted on April 17, 2009. Filed under: Love | Tags: , , , , , |

I AM YOU and yes, you are me. You are. I am. It is so simple. Why do we make it so difficult. We are one. There is no separation except by thoughts because the physical falls away soon enough. We cannot separate the energy that flows through and around me and you. The air I breathe is also in your lungs, the joy you feel also lifts my heart. Your painful lessons and mine share time and space and I feel you. I will think loving thoughts of you and you of me. I AM YOU.

I found this meditation to be so beautifully simple and opening to my heart, throat and head. I wept. I smiled a large deep smile that went to my innermost space. I am all of life. Hold me and love me. I am you.

Say I AM You

Thank you~ I love you~

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