Welcoming 2011 with Alexandra Barrett

Posted on January 16, 2011. Filed under: Law of Attraction, Life, Love, Manifesting, self growth | Tags: , , , , , , |

Hello dear friends of enlightenment!  We have before us a great new year. This year will mark a year  of unprecedented change within and without, regardless of how much work you have already done. Now will you see the manifestation of years of effort begin to pop open in your life. Remember, most people quit at the 11th hour just as the results begin to materialize for which they have long worked and waited. Do not give up the ship! The light is on and someone IS home!

I will be with you sharing what is happening with me and watching for news of what is happening with you as the great year of 11:11 fills our hearts with symbols and signs of the escalation of light. We can focus on what is wrong or we can focus on what is right with us and with the world. Magnify what you will – I for one choose to magnify the Light in my life, in my thoughts, and in my actions.Now more than ever be conscious of the Law of Attraction and the power of the downstream way. You are energy transmutors and master manifestors! Acknowledge YOURSELF!

2011 has already opened with evidence of life’s greatness and love for me and I certainly hope for you. Stay the course dear friends. Stay the course! Home is coming to us daily.

Love and Light be with You!

Alexandra Barrett

Your Life Energy Coach

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Feeling Good Feels Good

Posted on January 11, 2010. Filed under: Abraham, Law of Attraction, Life, Manifesting | Tags: , , , , , , , |

2010 is the YEAR of FEELING GOOD!

Everyone loves FEELING GOOD because it FEELS so darn GOOD and that is my number one priority in life.  I never thought I would say that FEELING GOOD is my number one goal in life everyday.  I am saying so now.

From Abraham:

Your joy factor will remain constant as you are continually refining your ideas of what you want, and that’s why it is so important for you to get everybody else out of the equation. They’ve got their own game going on; they don’t understand your game. Give them a break; stop asking them what they think. Start paying attention to how you feel. Joy will be yours immediately, and everything else that you have ever thought would make you happy, will start flowing, seemingly effortlessly, into your experience.

— Abraham

~Excerpted from the workshop in Asheville, NC on Saturday, October 25th, 2003~

So you see, it is very simple.  There is only one way to get what you want and that is to FEEL GOOD.

The simple process is  about how to get from how you feel to how you want to feel ~ quickly, and how to get from what you have to what you want to have.   One naturally follows the other.  How much does that matter ?

Depending on your answer, try this.  Put yourself on a FEEL GOOD Daily Program.  (I almost said “diet” but on second thought why would I want you to “die it” every day? )

Want only this first and last: Want to FEEL GOOD and then do WHATEVER it takes to FEEL GOOD.

FEEL GOOD DAILY PROGRAM~this is my list and it will give you ideas to  make your own list and use it.  Create your list on high quality paper and calligraphy and frame it with a picture of yourself that touches your own heart.

  • I have a number of beautiful spiritual videos I watch that are brief and very uplifting.
  • I have a number of music videos, like Honky Tonk Women by the Stones, that make me bounce~rock~ move~ smile.
  • I go for a bike ride-weather permitting.
  • I go to the water and let the ocean~sand~wind energy clear me and balance my energy too. I stay until the process is complete.
  • I have a picture of myself at age 7 or 8 that I talk to.  I am both a bigger me sister and a trusted counselor to the little me. I trust what I say in my older state of wisdom that “mini me” appreciates.

It works! I tell me that job one is for me to feel good and remind “me” that it is all I have to do right now. I help me experience that feeling good is my number one priority.  It is a great way of staying in touch with my inner child. I stay with it until my little me and I are smiling broadly and happily at each other.  As a result, I have become my own best friend and big sister.

Side note: This technique was one I just started using one day to terminate the voice of the critic that often played in my head.  Most of us have the voice of the critic operational for a large portion of our lives and are not even aware of it because it is so automatic.  It is also detrimental to our peace, happiness and success.  Finding a childhood picture of myself and designating it “little sister” was a way for me to learn how to love myself the way I love and nurture others.  That choice shifted me away from years of autopilot self criticism and helped me to actually develop a relationship with myself. I can truthfully say that choice changed my perception of myself dramatically.  It is a technique I highly recommend.

Now I ask me what to do instead of asking others.  It works!

Along with that, as an energy transmuter, I am always asking my energy and getting answers that lead me to resolution.  I can absolutely know if something is true for me or not.  Over the years I have believed so many things that were not true and now I know that I don’t do that anymore.  Just because I or someone else says something is true does not mean that it is.  I know how to know that absolutely.  I know how to feel good now. I do not have to doubt myself or my place in the world. I have that downstream feeling. I know how to keep it or get it back fast.

I am also learning to keep my moments of indecision and doubt and feeling crappy to myself.  Sharing them doesn’t really help anyone and if I must share or really feel a reason to share I make it brief and to the point and then I make an energy decision to correct it with the truth. I always end it on a high note.  Energy vampires are a drag for everyone.

I can and would like to help you with that too. You can reach and love yourself. You can learn to laugh at yourself in the middle of a crisis.

I have become my own best friend and resource.  That has been a challenging and rich life application process for me.  In the past I always turned to someone or something else.  Feeling good brings a lot of answers and solutions to everyday life issues.

~*~I FEEL GOOD~*~


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Metabolism ~ Abraham

Posted on December 24, 2009. Filed under: Abraham, Law of Attraction | Tags: , , , , , , |

Metabolism is vibrational response to your moment in time. Metabolism is the way the Energy is moving through your body. And so, everything is in response to the way you feel — everything is. Everything is mind over matter. Every disease is mental first. Everything is about thought. Everything is about vibration. Everything is about the way you feel. Practice scenarios that feel good–and never mind reality. Reality is only a brief moment in time that you keep repeating.
— Abraham

Excerpted from the workshop in Silver Spring, MD on Saturday, May 11th, 2002

My response to this communication from Abraham is

HOO RAHHH!

Next time someone tells you to ‘get real’ you can laugh it off knowing that reality is in the mind and you have the power to choose what is real for you.

What is real for me is every thought I have that makes me smile, that fills me with joy, that fulfills my dreams!  That is how I get real.  My metabolism slows down or speeds up according to how vibrant my energy is and that comes from my feelings which come from my thoughts and mental imaginings.

I have many videos on this blog that are intended for one thing and one thing only and that is to empower, enrich, embolden and magnify the beauty and joy and prosperity of you and me.  Life is supposed to be fun and if you know that, you know more than most people do. Hey, this is a downstream ride. We don’t have to hold on so tight.  Right now, enjoy a deep breath in and out and feel the relaxation.

How does the law of attraction work?  Stop crying and start singing!

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Happy Days Are Here Again

Posted on December 1, 2009. Filed under: Abraham, Law of Attraction | Tags: , , , , , , |

What would it take for you to feel deep inside that Happy Days Are Here Again? For me, surprisingly, it was one new perspective on an old but wonderful theme. It came in a message from Abraham-Hicks. Maybe you can relate as completely as I do.

How many times have YOU felt STUCK?  I felt that way for almost two years and I wanted to scream.  I guess this is EXACTLY how we learn.  Today I received a post from one of my groups on Facebook that STRUCK deep into the heart of my feeling STUCK.  See how you respond to this. My energy body is still celebrating the good news!

In fact, I AM so happy at this response to my meditation last night…yes, this is a personal response from ABRAHAM to ME!…that I am going to look for the song “Happy Days Are Here Again” on YouTube!  Now share my luck for I am UNSTUCK!

“Sometimes we hear you say “I’m stuck” and we say “No you’re not stuck, because you cannot stand still. You cannot stop emitting a vibration so it is not possible you are stuck. Instead what is happening is that you are creating the same thing over and over again. It’s changing but it’s changing to the same thing. CAN YOU HEAR THAT?

That’s good. “I’m never stuck, I’m just changing to the same thing over and over again. And when you put it into that format then you realize well I can change into the same thing by looking in the mirror, by writing the email, by joining the group. I can continue to offer the vibration of what is,

OR

I can offer a different vibration. But in any case whatever I offer I am going to change to that.

So what happens is you see patterns in your life. Different places, different faces, but the same thing again and again, because when you offer the majority of your vibration in response to what is, then the majority of what is changes to the same thing as what is.”
(DUH- I SAID!)

Extract from Abraham-Hicks workshop 10/1/03 Syracuse NY

Hang for a second with this amazing rendition of Barbra Streisand in 1963-a mere babe as she sings a rare version of “Happy Days Are Here Again”. Just feel this. The always amazing Barbra!

For Your Joy and Alignment…

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Wealth Programming Daily ~ video

Posted on November 28, 2009. Filed under: Abraham, Law of Attraction, Manifesting | Tags: , , , , , , |

Wealth Programming Daily….? I like that. And who wouldn’t? I don’t personally believe it works if your thoughts are not in alignment with your feelings and personal mind movies. Do you? Of course, we already know how to manifest! So, what is this good for? ….slow down those brain waves and let it in deep if…you are ready and receptive this video will make a difference each time you watch it.

This video brings you into alignment with that incredible DOWNSTREAM FEELING that life is really GOOOODDDD! Watch!

It’s just another form of the Law of Attraction….right, Abraham?

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How To Travel Downstream With Abraham

Posted on November 20, 2009. Filed under: Abraham, Law of Attraction | Tags: , , |

You have built in GPS!  Just follow the directions and for your ease there is a nudge you when ever you get off course.All you have to do is tune in.  Feel it?

“You gotta figure out how to quantify your journeys; you gotta figure out where what you want is downstream and you gotta figure out how to keep moving consistently in the direction of what you want. And we’re here to tell you that the way to quantify your journey is by using your guidance system which is in your belly, which is in your gut which says, if it feels a little better you’re moving in the direction of what you want; if it feels a little worse you’ve taken a detour in the opposite direction.”

– Abraham-Hicks –

If you make a point of seeking out ways to stay in touch with the Abraham guidance daily, you can only improve your ability to hone in on your preferences more and more often.  What I prefer or do not prefer becomes easier and easier to discern and it feels so good.  Feeling good is where it is at.  That is a very difficult thought to process for a lot of people.  Just this one day~ Downstream, chillin’, feeling good, no punishment, guilt or self abuse allowed. And treat others the same way.  One day at a time. Treat yourself with genuine love, caring, and appreciation for the magnificent Being that you are and it can’t help but radiate out to all around you.   Nice, eh?

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Abraham ~ Law of Attraction 30 Day Process video

Posted on November 18, 2009. Filed under: Abraham, Law of Attraction | Tags: , , , , , |

Law of Attraction 30 day process from Abraham is very specific and helpful.  I begin my process today and I offer to you the same opportunity to decide what you want to accomplish during the remainder of the year. Miracles can occur as you set yourself up for the new year of 2010.

Abraham is clear that we must be attentive  as to what feels good and what does not.  The moment we are out of alignment with what we truly desire and have lost focus on what we DO want ~ that is the moment we begin our counter productive misalignment into what we DO NOT desire.   Focus creates. Fighting the currents we are headed UPSTREAM and we are empowering the very conflict we seek to avoid. Awareness is our best corrective tool. It is fast and easy.

Here is HOW to turn that boat around and shift the Energy DOWNSTREAM ..dropping the oars, we relax and play as we….

DAYDREAM; relaxing those brainwaves,  merge mental pictures and emotions into the LIVING PICTURE of what you DO want and FEEL  HOW deliciously fulfilling and joyful that is.  DANCE through your day feeling BEAUTIFUL, PLAYFUL, and FULFILLED and indulge your CREATIVE self to the maximum every day for 30 Days! LIVE FULL OUT IN YOUR self prophesied TRUTH with every waking thought and feeling. Experience all you DESIRE.

Every day for a mere 30 days.  START NOW.

Get your Calendar out and set it up as if your very HAPPINESS depends on it. IT DOES.

Feel. Flow. Allow. Luxuriate. Now.

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Heart Healing Chakra Meditation (video)

Posted on November 15, 2009. Filed under: Meditations | Tags: , , , , , , , , , , , |



Healing Chakra Mediation for the Heart
is one that I like to use daily. The fourth chakra, the heart, is in the middle of the body and radiates energy throughout the body with a field of energy that is much broader and more powerful than most people recognize. It is a large and powerful field of energy that can be measured and felt from several feet away. Add to that the power of the spoken word or even singing. Now that is powerful!

Be Actively Conscious, and you will realize you are a walking field of big energy with great influence.

Heart Chakra Mediation expands heart based forgiveness energies, compassion, and love gently and deeply. I find this to be especially true if you have been playing in your energy to expand these feelings already. It is like an ongoing stream of energy. I have attended several Heart Forgiveness events and trainings and I can feel the difference measurably partly because I know how to use Energy Measuring to calibrate the energy and my sensitivity has grown.

Joyfully,I recommend the heart and throat meditation daily because our heart based feelings and our voice – our words, are so connected and empowering to each other and our overall balance of power and expression that, of course, awareness is vital to our radiance and how we effect those around us.

Of all the Chakra Meditations I think heart and throat are the most important to use as frequently as you remember. We never stop speaking and we never stop feeling. The question is, are we aware of our feelings and words…are we conscious of what is coming through us? Are we actively choosing to LOVE ourselves? Remember that Unity song…”I Love Myself”?

In my experience, using the chakra meditations frequently throughout the week increases our conscious awareness of what we are feeling and saying which goes to thoughts which goes to law of attraction – upstream or downstream. Each moment is creative energy that is in alignment or not. Awareness, intention and conscious choice to align, align, align with what feels good is actually the easiest and most natural because it feels good.

More of THAT PLEASE! 🙂
In-Joy!

P.S. Continuing Gratitude to Dr. Jane Ma’ati Smith for her gorgeous video meditations on YouTube.

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Grateful…Beautiful…Unconditional (video)

Posted on November 9, 2009. Filed under: Life, Love | Tags: , , , , , , , , , |

Isn’t it AMAZING??

We live in a world where ~ Grateful…Beautiful…Unconditional…Love…Hugs…Align…Downstream…Feel Good…Awaken…Kindness ~ ALL are the buzzwords of the day. I AM so happy to live and feel this way. Heart Forgiveness…Core Health…Energy…I AM..God…Source…Divine…Expansion. These words…all of them…represent the energy of my daily thoughts. Can you FEEL it?

My heart is wide open and Vibrating Love to YOU Dear Friend. We live in the awakening of the Universal Heart of Oneness and I AM filled with the perfection of this moment of Awareness.

Join me in sharing the video below and know the blessing that you are right here right now.

I dedicate this video to YOU and Your Peace.

FEEL the LOVE that YOU are.
Namaste’

Alexandra Barrett

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The Truth Will Set You Free (video)

Posted on July 9, 2009. Filed under: Law of Attraction | Tags: , , , , , , , , , |

The truth WILL set you free.

Every day people find themselves in situations where they are needlessly struggling to find answers and they are trying to make something work that just doesn’t work the way they think it should or want it to. We may not realize it but we often do that in all kinds of situations and with people.

A friend calls that “managing the universe”.

I like that phrase because it gives me a chance to laugh at myself when I catch myself doing just that – managing the universe. The laughter feels good because managing the universe is such a big job and it is too big for me. Of course, I don’t usually find it too funny until I realize that I am busted.

Another key phrase in my self help repertoire is “What would love do?” which I got from The Course In Miracles. When I find myself stumped by what to do I ask that question and then release and wait. Staying out of my own way is the trickiest part of all this. Release. Go on about my day and wait without watching. Know that the answer is already given and that it will reveal itself in the most available way for you to receive it.

In “The Game of Life”, a classic spiritual treatment for truth handbook by Florence Scovall Shinn, she suggests that we must ask for guidance using these words, “Infinite Spirit, reveal to me the way, let me know if there is anything I must do.” Then she says to wait for intuition to guide you. Florence says that you will get a sign by a mental message or a book or movie or quote, or some other obvious sign. Simply asking and being receptive and aware will open the channel for receiving a reply to your request. Again, trust and faith. Release and know all is well.

When you cease trying to manage the universe and simply tell the truth, you are acting in faith and then truth opens the way for right actions to occur. In “Happier Than God” Neale Donald Walsch talks about the importance of telling the truth always and especially to those you love and care about. He makes it very clear that trying to make things happen in a certain order or trying to control what happens or deciding you know what is best for others are all forms of managing the universe.

When you love in truth and trust in the natural order and process of life as guided ~ not by you ~ but by the Divine, love will always show the way and set you free from the responsibility of managing the universe. In that behavior of freeing faith you will never have to carry that burden.

Again, this brings us back to the messages from Abraham about feelings.

If it feels upstream then turn and go the other way heading downstream to where it feels good. Resistance and discomfort are the body’s natural form of guidance to truth as is feeling downstream a natural indication of balance and alignment. What is true for you is the guidance of your truth and the truth will set you free.

Join Esther Hicks and Louise Hay in this message from Abraham.

Thank you.
I love you.

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